So Exactly What is a Kettlebell?

Kettlebells are generally weights created of cast iron, looking like a cannon ball with a handle attached to it. First established in Russia, kettlebells are safe and simple to use as they are made from one strong piece of metal, rather than a large machine with many different parts like many exercise machines.

They can be found in numerous sizes to suit the different requirements and fitness goals of people.

 

Kettlebell Conceptsâ–ş