The Kettlebell Clean and Jerk

The kettlebell clean and jerk is regarded by many to be the best kettlebell movement for building strength and explosive power throughout your entire body.  It works your hips, legs, back muscles, core and your shoulders.

Also, the single kettlebell clean and jerk, (using only one hand), provides a serious asymmetric load that really works on your core stability. 

 

 

Of course, you may also use two kettlebells.

 

 

Kettlebell Squatâ–º