Kettlebell Swing Workout

If you were looking for the single perfect kettlebell exercise you’d need to look no further than the kettlebell swing.  This exercise will burn a boat load of calories, melt a ton of fat, build strength and power, and boost your endurance and stamina.

As you can you can see in this video, you can create an entire workout plan built solely on the kettlebell swing and its many variations.

 

 

Kettlebell High Pull►