Kettlebell Swings – 3 Tips For Proper Form

The kettlebell swing is the foundational kettlebell movement.  It forms the basis for many other exercises, and is usually one of the first movements someone who is knew to kettlebells learns to do.

Because the kettlebell swing is so fundamental, it is critical to learn how to do this motion correctly.  Here are some important details to make sure you’re on the right track.  If you don’t swing correctly, you’ll risk less benefits and possible injury.

 

 

Kettlebell Clean►