Kettlebell Workout Routines

One of the hottest trends in fitness right now is incorporating kettlebell routines into your workout program. Kettlebells are a great way to challenge the body to achieve new levels of fitness.  Best of all you don't need to be in a gym to perform the workout,  very often you can perform the entire routine in your backyard, in your garage or basement, or anywhere you have a bit of open space.

Kettlebell exercises tend to focus on numerous muscle groups all at once, therefore they are effective for cutting fat and boosting the metabolic rate.

The following are some of the top kettlebell routines to consider adding to your workout. Remember to always use a lighter weight kettlebell at first while you get used to the movement pattern of the kettlebell exercise before progressing onward and adding more weight.

Elsewhere on this site are more instructional videos going into greater detail how to properly perform the routines.


Kettlebell Trainingâ–º