Kettlebell Turkish Get Up

All boiled down, the Turkish get up is a super-simple movement. You lay on your back, holding up a kettlebell above one shoulder. Then you simply stand-up, while managing to keep the weight over you at all times. This not only helps improve total-body strength, including your core, it's also a great means to burn calories.

The benefits of this action do not originate from how quickly you can perform it, but in the capability to maintain good form and balance all through the routine as you move your body around and under the kettlebell, without weakening your equilibrium or focus.

Not only could the Turkish get up be regarded a strength routine, taking into consideration you have to hold a kettlebell above your head from a lying position to standing upright, but it likewise generates sturdiness, overall flexibility, balance and control.

 

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