Kettlebell Fat Loss

There's a reason why so many individuals enjoy kettlebell kettlebell weight losstraining – after all, who doesn't desire a total-body resistance and cardio workout that only requires half an hour? Even more interesting, an American Council on Exercise study just recently discovered that the typical person can burn 400 calories in only 20 minutes with a kettlebell routine. That's a remarkable 20 calories a minute, or the equivalent of running a six-minute mile!

What makes kettlebell exercises so productive for fat loss, especially when compared with traditional weights like barbells or dumbbells? Its that you're moving in various planes. Instead of just going up and down, you're moving side to side and in and out, so it's a lot more functional. Kettlebells simulate real world movements, very much not like a dumbbell.

As a result, you wind up utilizing more of your stabilizer muscles than conventional training, which translates into an increased calorie burn and a killer workout for your core. All of this makes kettlebell training not just great for fat reduction but also for improving overall physical fitness levels, research has found that 8 weeks of kettlebell training two times a week enhanced aerobic capacity by about 14 percent and abdominal muscle strength by 70 percent in the participants. You're making use of many additional muscles than you would with traditional weight training.

If you're set to begin working with kettlebells, don't just grab a weight and start swinging. Correct form is necessary for making sure that you remain injury-free, and to boost your end results when carrying out kettlebell exercises. Have a look at our kettlebell training videos here.



Kettlebells For Weight Loss►