What Kettlebell Weight Should I Start With

Probably the most asked question for folks new to kettlebells is, what size kettlebell weight should I begin using? One of the more common responses is to buy three of them initially – a couple of smaller bells, and one larger bell that might be a bit much to start with. With a set-up like this you will have the capacity to accomplish virtually any objective you might have.

However, having said that, it should be understood that kettlebells are a completely new frontier for lots of folks regardless of their amount of fitness background. Choosing the weight depends on what your goals are.

Your selection could be different based on whether the kettlebell will be your main fitness tool for a home workout training program, or a resource for fat-loss training sessions. It will likewise be different in the case that you have never exercised vs. having consistently worked on strength training your entire life.

So you'll have to begin by conducting a candid evaluation of what your present abilities are. Note: Those individuals who have never worked out will typically under-estimate a beginning kettlebell weight and people with significant experience will often over-estimate their capability.

Let's look into some specific recommendations. We're expecting that you are planning to make use of the kettlebell as the main resource in your workout and that to begin with you are going to only be purchasing one kettlebell. We'll have a look at the most drastic rookie, to a more advanced beginner.

1. Total Newbie Lifter – Has not laid a finger on a weight that he/she can remember. His/her "exercise program" has consisted of nothing more than walking while shopping, or golf.

Suggested kettlebell size:

Men – 12 kg or 26 lbs.

Women – 6 kg or 13 lbs.

2. Novice Lifter – Has done resistance training sessions irregularly for about twice a week for a year or so.

Suggested kettlebell size:

Men – 16 kg or 35 lbs.

Women – 8 kg or 17 lbs.

3. Intermediate Lifter – Has trained systematically with weights three times a week for about the last two years and knows all about how to perform "big lifts" such as the squat, deadlift, press, etc.

Suggested kettlebell size:

Men – 20 kg or 44 lbs.

Women – 12 kg or 26 lbs.

These are basic suggestions for someone who is just going to get one kettlebell. And believe it or not, one kettlebell utilized regularly will quickly put you on the path to fitness success. If you follow this basic selection outline for the proper weight to start with, you will not just relish your first kettlebell encounter. but also receive the most out if it regardless if your objective is fat-loss, strength, muscle development, or just plain becoming healthy and fit.

 

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